When I kept complaining of all these aches and pains, my dad suggested that I consult with a nutritionist.
I wasn’t convinced that changing my eating habits was going to fix the pain in my shoulders, back and hips but I was willing to give anything a try. The nutritionist has taught me how to be more conscientious about portion sizes and eat healthy. This change in my diet has helped me drop weight, eliminate digestive problems and build a stronger body. I have noticed an increase in my energy levels and my acne has cleared up. The nutritionist convinced me to try a variety of superfoods, such as turmeric. In our opinion, turmeric is the most effective nutritional supplement on the market. It supplies all sorts of medicinal benefits. I believe that turmeric is the reason I no longer experience aching joints and the pain of carpal tunnel syndrome. Turmeric is a spice and has been commonly used in India for centuries. The primary ingredient in turmeric is curcumin, which is a strong antioxidant and provides powerful anti-inflammatory properties. To get the most benefit from it and enjoy the maximum effects, I take a capsule of turmeric every morning. Since I no longer suffer from debilitating pain, I’ve been able to increase the intensity level of my exercise program. At one time, it was difficult for me to lift weights, run, or even hole my own body weight in a plank position. Just getting out of bed in the morning was a challenge. I still meet with the nutritionist every week. I have made a healthy diet a priority and now make sure to include an abundance of vitamins and minerals. I plan to sustain a healthy way of life.